Burnout Recovery

Burnout reflects more than fatigue, especially for neurodivergent individuals — it’s a sign of biochemical and nervous system imbalance and requires a multilayered approach:

• Assess stress physiology, adrenal function, and nutrient status linked to resilience and energy.

• Support neurotransmitter balance, blood sugar stability, and mitochondrial function.

• Rebuild calm and focus through specific nutrients and lifestyle interventions.

• Develop a personalised plan to restore vitality and prevent recurrence.