Alex R

Partnering with Melissa has been transformative for the nutrition of myself and my wife. She has taken the time to investigate our specific needs regarding shift work and our goals for physical development and helped us understand the macros we need to consume to achieve those goals. Prior to this we were in the dark on what our bodies really needed to perform well. Using our specific macronutrient requirements she has developed a flexible and convenient meal plan, which has been excellent. Our weekly check-ins have allowed us to reflect on what has been working well and where tweaks to diet need to be made. These have been incredibly useful in staying on track!